"How can I love myself if no one else loves me?" or "You want me to do things for myself that I’d rather someone else do for me?" These are questions I often hear from clients, and they reveal a troubling misconception about self-love. Today, the term has been watered down, confused with surface-level pampering like spa days and grooming. While these activities fall under self-care, they barely touch the deeper essence of self-love. As a psychologist, I’ve seen how society’s commercial portrayal has reduced self-love to indulgence, when in reality, it's something much more profound.

August 8, 2024, isn't just another day—it's a gateway to harnessing the full power of manifestation! As the world buzzes with the energy of this special date, it's time to explore the real psychological and neurological science behind why manifestation works. In this eye-opening blog, we dive deep into how positive visualization, intention-setting, and action can rewire your brain, boost your mood, and propel you toward your dreams. Whether you're a seasoned manifester or just curious about the hype, discover how this potent combination of mindset and science can transform your life—starting today.

With heartfelt gratitude, I invite you to step into the transformative journey of my client, Adity Choudhury. As a therapist, I've been privileged to bear witness to countless stories of self-discovery and healing. Adity's poignant narrative is a testament to the resilience of the human spirit, offering a raw and honest account of her journey towards self-discovery and inner peace. Her bravery in revealing her identity boldly asserts that there is nothing to be ashamed of in sharing one's truth. These words are not just a recounting of experiences, they are a powerful reminder of the transformative power of therapy. Join me in celebrating Adity's warrior spirit and the courage to confront the shadows within and emerge into the light of understanding and acceptance.

By combining the structured framework of counselling with the intuitive and nurturing aspects of energy healing, individuals can experience a fuller, more enriched path to wellness. Whether you are a practitioner considering this integrated approach or someone seeking a deeper level of healing, the possibilities are vast and promising.

On World Mental Health Day, I want to dive deep into a topic that's been on my mind lately – the incredible strength that comes from embracing our vulnerabilities. So often, we're told that strength means hiding our struggles, bottling up our emotions, and putting on a brave face. But what if I told you that true strength lies in being open about our mental health challenges? Let's break down this misconception and discover the courage it takes to be vulnerable.

Finding one's own personal strengths is an important first step on the path to progress….Strength cards allow your clients to introduce themselves and are convenient and easy to use in your individual or group sessions…

Fuelling your mental health with mental strength is an ongoing process that requires commitment and practice. Just as physical fitness requires regular exercise, mental strength needs consistent effort to grow and thrive. By implementing these strategies into your life, you can cultivate resilience, maintain a positive mindset, and fuel your mental health for a fulfilling and balanced life.

While distraction can be an effective coping strategy for some people, it is not always the best long-term solution-oriented approach in counselling. Here why…..

Identifying one's emotional triggers is crucial for maintaining emotional well-being and personal growth. Knowing our emotional triggers can help us communicate better with others, especially in situations where our emotions are heightened. Emotional triggers can and do cloud our judgment thereby leading us to make decisions that we might regret later. By identifying our triggers, we can be more objective and make better decisions.

Psychologists and Mental Health practitioners focused on the human mind rely heavily on assessment tools, which ask clients to answer questions about their mental state and personal experiences. These tools are crucial to determine the appropriate treatment for individuals seeking support. Here’s our pick of the mental strength tools out there and what they measure. ..

In recent years, there has been a growing trend in psychological research on mental strength and resilience, as researchers have sought to better understand the factors that contribute to psychological well-being and adaptive functioning. Here are some current trends in this area.

Mental strength is a term that is thrown around a lot in the self-help and psychology world. But what exactly does it mean? And more importantly, how can we cultivate it in our own lives? At its core, mental strength is the ability to handle challenges and adversity with resilience and perseverance, while maintaining a positive and proactive outlook. But what does that look like in practice?

Building mental strength requires consistent effort and practice, but here are a few tips to get you started..

Mental strength, resilience, and toughness are often used interchangeably, but they are distinct concepts that describe different aspects of our psychological functioning. Understanding the differences between these concepts can help us cultivate the skills we need to navigate life's challenges.

Mental strength has been studied as an important individual difference factor that allows individuals to deal effectively with challenges and persist under pressure. While Mental Strength has its highest profile in sports but its impact is now recognized in a wide range of other domains. There have been several noteworthy research studies on mental strength that have shed light on the psychological factors that contribute to resilience, perseverance, and overall well-being. Here are our top picks