Recognising when to seek marital counselling is a proactive step towards improving your relationship. If you answered yes to most questions, your marriage is in deep trouble, my friend and wait no further! And even if you answered Yes to one of the above questions. Consider marital counselling before one turns into many…..

The most profound and enduring relationships are often those where each partner first learns to dance solo, celebrating their unique rhythm before joining together in a harmonious duet.

In the ever-evolving landscape of modern relationships, the term "situationship" has become increasingly prevalent, encapsulating the essence of connections marked by ambiguity and undefined commitments. Navigating these uncharted emotional waters can be challenging, but the key to thriving lies in building resilience. As a psychologist specializing in emotional intelligence coaching, I am thrilled to share practical strategies and tools to empower you in managing the uncertainties inherent in situationships.

Emotional trauma not only inflicts wounds on the psyche but also shakes the foundation of our ability to establish and maintain healthy boundaries. When traumatic events occur, they often disrupt the sense of safety and security we feel in our relationships and surroundings. As a result, individuals may find it challenging to delineate personal limits and communicate effectively about their needs.

A thriving relationship is a living partnership, a harmonious dance that cultivates not only growth and connection but also enduring love. As you set forth on this enriching journey, always bear in mind that the strength of a healthy relationship through turbulent times lies in the bedrock of equality, empathy, and steadfast support, harmonising together to create a breathtaking symphony of shared moments and profound connections... How do you build a relationship like that? Read more to find out...

In the world of relationships, appearances can often deceive.

Imagine John and Sarah, a couple whose external veneer radiates harmony and happiness, captivating the world with their seemingly flawless connection. Yet, when the doors close and the curtains fall, a starkly different reality emerges. Their communication falters, misunderstandings cast a shadow, and the once-thriving bond seems to wither away.

Such scenarios unveil the profound truth that lies beneath the surface—interpersonal communication, the lifeblood of any relationship, is an intricate and delicate dance. Just as John and Sarah grapple with their concealed struggles, many of us face communication challenges that silently threaten the very connections we hold dear.

Let us delve deep into the multifaceted world of communication hurdles, understanding each communication challenge in depth. However, rest assured, this isn't a journey into despair. Just as John and Sarah hold the potential to transform their relationship, so do you!

Imagine a relationship that seems perfect from the outside. John and Sarah have been together for several years, and to their friends and family, they appear to be the ideal couple. However, behind closed doors, a different story unfolds. In this seemingly ideal relationship, John consistently belittles Sarah with critical remarks about her appearance and choices. At first, Sarah dismisses these comments as harmless jokes, but over time, they start to wear her down. She finds herself second-guessing her decisions and questioning her worth more often as the relationship grows. On the outside a classic presentation of a doting husband..