Building safe and healthy relationships after experiencing trauma can be challenging, but it's certainly achievable with the right approach and mindset. Here are some reminders and strategies that can help you create and maintain safe relationships, even after trauma.

In our busy lives, we often find ourselves at the bottom of our priority lists…..Understanding what it means to make yourself a priority—and what it doesn’t mean—can help you embrace this vital practice without guilt or hesitation. I write this article with the aim that it’ll help clarify the concept of ‘prioritizing yourself’, dispel common misconceptions, and provide practical steps to help you begin this transformative journey.

Are you someone who’s constantly grappling with distractions, succumbing to impulsive urges, or finding it arduous to navigate through turbulent emotions? Perhaps, you also struggle to plan for the future myriad challenges meticulously. And if so, you’re probably suffering from a lack of self-control in a world brimming with temptations and emotional rollercoasters. …I am going to show you how mastering the art of self-control emerges as an invaluable skill, delve into the profound significance of self-regulation and unveil strategies to cultivate this essential trait for a more fulfilling existence.

As your pen meets paper, thoughts flow freely, weaving a narrative of inner truths and revelations. Through this intimate exchange, we begin to unravel the complexities of our inner world, gaining clarity and insight with each stroke of the pen.

Step into my client Adity Choudhury's world. In this poignant narrative, she unveils the transformative power of therapy, offering a raw and honest account of her journey towards self-discovery and inner peace. Join her as she navigates the twists and turns of her path, emerging stronger, wiser, and more connected with herself than ever before post therapy.

Embark on a transformative journey in this article, exploring the intricate web of reasons underlying overthinking and discovering how self-love can be the antidote to this pervasive mental turmoil. Delve into the roots of overthinking on your self-help journey and comprehend the various contributing factors. By understanding these complexities, we pave the way for a deeper self-awareness, enabling the cultivation of resilience needed to break free from the clutches of incessant mental rumination. Join us on the path to inner harmony and empowered well-being.

The heartfelt act of writing a letter to your inner child can be an exceptionally cathartic experience. It empowers you to confront the past, validate your feelings, and tenderly offer yourself the healing and support you undeniably deserve. Just as recognizing the signs of emotional abuse is the first step toward liberation, writing a letter to your inner child is the first step toward embracing boundless self-compassion and emotional healing.

Emotions play a significant role in our daily lives, influencing our thoughts, behaviors, and overall well-being. On any given day, we experience a range of emotions and certain events or circumstances that can ignite intense emotional reactions. These intense reactions are often triggered by specific stimuli that tap into our past experiences, memories, or unresolved issues.

Negative self-talk can have a profound impact on our mental health, leading to feelings of anxiety, stress, and hopelessness. While it may not be easy to completely eliminate negative self-talk, it is crucial to find ways to manage it effectively. Here are six actionable steps to help you overcome negative self-talk and improve your overall mental well-being.

Changing the way you talk to yourself can have a significant roll-on effect on your overall well-being. Whether you're trying to lose weight, fight depression, succeed in sports, or close that difficult business deal, positive self-talk can help you look, understand and respond to situations differently.