On World Mental Health Day, I want to dive deep into a topic that's been on my mind lately – the incredible strength that comes from embracing our vulnerabilities. So often, we're told that strength means hiding our struggles, bottling up our emotions, and putting on a brave face. But what if I told you that true strength lies in being open about our mental health challenges? Let's break down this misconception and discover the courage it takes to be vulnerable.

Finding one's own personal strengths is an important first step on the path to progress….Strength cards allow your clients to introduce themselves and are convenient and easy to use in your individual or group sessions…

Fuelling your mental health with mental strength is an ongoing process that requires commitment and practice. Just as physical fitness requires regular exercise, mental strength needs consistent effort to grow and thrive. By implementing these strategies into your life, you can cultivate resilience, maintain a positive mindset, and fuel your mental health for a fulfilling and balanced life.

While distraction can be an effective coping strategy for some people, it is not always the best long-term solution-oriented approach in counselling. Here why…..

Identifying one's emotional triggers is crucial for maintaining emotional well-being and personal growth. Knowing our emotional triggers can help us communicate better with others, especially in situations where our emotions are heightened. Emotional triggers can and do cloud our judgment thereby leading us to make decisions that we might regret later. By identifying our triggers, we can be more objective and make better decisions.

Mental strength is a term that is thrown around a lot in the self-help and psychology world. But what exactly does it mean? And more importantly, how can we cultivate it in our own lives? At its core, mental strength is the ability to handle challenges and adversity with resilience and perseverance, while maintaining a positive and proactive outlook. But what does that look like in practice?

Building mental strength requires consistent effort and practice, but here are a few tips to get you started..