"How can I love myself if no one else loves me?" or "You want me to do things for myself that I’d rather someone else do for me?" These are questions I often hear from clients, and they reveal a troubling misconception about self-love. Today, the term has been watered down, confused with surface-level pampering like spa days and grooming. While these activities fall under self-care, they barely touch the deeper essence of self-love. As a psychologist, I’ve seen how society’s commercial portrayal has reduced self-love to indulgence, when in reality, it's something much more profound.

August 8, 2024, isn't just another day—it's a gateway to harnessing the full power of manifestation! As the world buzzes with the energy of this special date, it's time to explore the real psychological and neurological science behind why manifestation works. In this eye-opening blog, we dive deep into how positive visualization, intention-setting, and action can rewire your brain, boost your mood, and propel you toward your dreams. Whether you're a seasoned manifester or just curious about the hype, discover how this potent combination of mindset and science can transform your life—starting today.

On World Mental Health Day, I want to dive deep into a topic that's been on my mind lately – the incredible strength that comes from embracing our vulnerabilities. So often, we're told that strength means hiding our struggles, bottling up our emotions, and putting on a brave face. But what if I told you that true strength lies in being open about our mental health challenges? Let's break down this misconception and discover the courage it takes to be vulnerable.