Take a sneak peek into my #1 Relationship Reflection Workbook. The Only workbook you’ll need to navigate your relationship with clarity and confidence.
My clients use this essential guide to align expectations, uphold values, and foster deeper understanding.
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Navigating Life After Trauma: Setting Healthy Relationship Boundaries
Emotional trauma not only inflicts wounds on the psyche but also shakes the foundation of our ability to establish and maintain healthy boundaries. When traumatic events occur, they often disrupt the sense of safety and security we feel in our relationships and surroundings. As a result, individuals may find it challenging to delineate personal limits and communicate effectively about their needs.
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