Emotional trauma not only inflicts wounds on the psyche but also shakes the foundation of our ability to establish and maintain healthy boundaries. When traumatic events occur, they often disrupt the sense of safety and security we feel in our relationships and surroundings. As a result, individuals may find it challenging to delineate personal limits and communicate effectively about their needs.

A thriving relationship is a living partnership, a harmonious dance that cultivates not only growth and connection but also enduring love. As you set forth on this enriching journey, always bear in mind that the strength of a healthy relationship through turbulent times lies in the bedrock of equality, empathy, and steadfast support, harmonising together to create a breathtaking symphony of shared moments and profound connections... How do you build a relationship like that? Read more to find out...

Imagine a relationship that seems perfect from the outside. John and Sarah have been together for several years, and to their friends and family, they appear to be the ideal couple. However, behind closed doors, a different story unfolds. In this seemingly ideal relationship, John consistently belittles Sarah with critical remarks about her appearance and choices. At first, Sarah dismisses these comments as harmless jokes, but over time, they start to wear her down. She finds herself second-guessing her decisions and questioning her worth more often as the relationship grows. On the outside a classic presentation of a doting husband..