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Step into a safe, supportive space where your emotions are understood, not judged.Where clarity replaces confusion, and healing becomes real.
If you feel stuck in patterns that exhaust you—emotionally, mentally, or relationally—this space is for you. I work with adults, teens, and children navigating:
You’ll experience a grounded, trauma-informed space that’s rooted in psychology and guided by emotional intuition.
Every session is:
No cookie-cutter worksheets. No judgment. Just real work, at your pace.
Gentle, grounded conversations to help you process, heal, and reclaim emotional clarity. Trauma-informed care, REBT, DBT, Mindfulness, Emotional Release Work. (45 mins+10 mins buffer time)
This is your safe space to begin.
👉 We explore what’s going on, understand your emotional and situational landscape, and identify the best path forward.
For when you need to be seen, supported, and guided—right now.
👉 Ideal for emotional overwhelm, quick clarity, or one-time holding space.
A structured process to move from confusion to clarity.
👉 Includes emotional mapping, trigger work, and forward planning.
A full-cycle container for emotional rewiring, boundaries, relationships, and life transitions.
👉 Ideal for long-standing patterns, trauma, or ongoing challenges.
Sometimes it’s not about choosing between each other. It’s about choosing the relationship together. Focused 60 minutes for both partners to express, reflect, and rebuild emotional safety with guidance.
👉 Best for couples in active conflict, drifting apart, or needing deeper communication.
A safe, nurturing space for children to express emotions, build resilience, and thrive. (30 mins +10 mins buffer) Creative, play-based therapy for emotional awareness and behaviour understanding. Includes post-session parent feedback to support you at home.
A gentle, insight-driven conversation to explore your child’s emotional world. We’ll discuss observed behaviours, emotional cues, family dynamics, and any ongoing concerns.
👉 Ideal for understanding whether therapy is needed, what approach may help, and how to support your child at home.
For when your child needs a safe, emotionally attuned space to express, release, and feel understood.
👉 Ideal for one-time support, school-related stress, or early behavioural shifts.
A short-term rhythm of trust and emotional safety to support your child’s self-awareness and expression.
👉 Includes gentle behaviour mapping, emotional vocabulary building, and post-session feedback for parents.
A deeper container for emotional regulation, resilience-building, and long-term emotional balance.
👉 Ideal for children navigating separation anxiety, anger, trauma, or school/social concerns.
All sessions are confidential and delivered online only.
Please reach us at think@reprogramonline.com if you cannot find an answer to your question.
Many people don’t need more awareness—they need resonance. My work focuses on helping you feel deeply understood, while gently guiding you toward clarity and change.
Yes—only if it aligns with your pace. I share micro-practices, reflections, and sometimes gentle prompts to carry the session energy forward.
It varies. Some clients come for one session during crisis. Others walk a journey for weeks or months. You’re always in control.
Start your journey back to yourself—gently, powerfully, and fully supported. Let’s talk!
Today | By Appointment |
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